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Asymmetric Secondary School Week 1 Thursday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Vegetable Soup (Secondary)

Homemade warming and hearty vegetable soup served with a slice of thick 50/50 bread

48kcal (199kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.9g
Salts
Salt Amount: M
0.78g
May Contain Celery
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Secondary)

One Slice to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Vegetable Soup (Secondary)   Add To Meal 48kcal
199kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.9g 		Salt Amount: M
0.78g
Bread for Soup (Secondary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Roast Chicken in Gravy (Secondary)

Sliced Chicken in rich gravy with a Yorkshire pudding and Oven Roasted Herby Diced Potatoes served with Today's Sides

139kcal (581kJ)
Fat
Fat Amount: L
1.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: M
1.3g
Add To Meal    Roast Quorn Fillet in Gravy (Secondary)

Sliced Vegan Quorn Fillet in rich gravy with a Yorkshire pudding and Oven Roasted Herby Diced Potatoes served with Today's Sides

118kcal (492kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
1.8g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Fish Fingers (Secondary)

Wild Salmon Fillet fingers coated in a Gluten Free Breadcrumb Coating served with thick cut chips and Today's Sides

236kcal (987kJ)
Fat
Fat Amount: M
9.9g
Saturates
Saturates Amount: M
1.4g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.36g
Contains Fish
Add To Meal    Scottish Breaded Haddock (Secondary)

Sustainably Sourced Scottish Breaded Haddock Fillets served with Thick Cut Chips and Today's Sides

221kcal (927kJ)
Fat
Fat Amount: M
11g
Saturates
0.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.82g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Roast Chicken in Gravy (Secondary)   Add To Meal 139kcal
581kJ 		Fat Amount: L
1.5g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.8g 		Salt Amount: M
1.3g
Roast Quorn Fillet in Gravy (Secondary)   Add To Meal 118kcal
492kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.5g 		Salt Amount: M
1.8g
Contains: Wheat
Fish Fingers (Secondary)   Add To Meal 236kcal
987kJ 		Fat Amount: M
9.9g 		Saturates Amount: M
1.4g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.36g
Scottish Breaded Haddock (Secondary)   Add To Meal 221kcal
927kJ 		Fat Amount: M
11g 		0.0g Sugars Amount: L
<0.5g 		Salt Amount: M
0.82g
Contains: Wheat

Today's Sides

Each portion contains


Add To Meal    Garden Peas (Secondary)

Served as one of Today's Sides

54kcal (228kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Shredded Spring Cabbage (May-Sep) (Secondary)

Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF May UNTIL September

24kcal (102kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.7g
Salts
Salt Amount: L
0.02g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Green Cabbage (Oct-Apr) (Secondary)

Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF October UNTIL April

37kcal (154kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: L
0.02g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mixed Vegetable Batons (Secondary)

Freshly Prepared Carrot and Cucumber Batons offered as part of any main or Grab and go Meal

19kcal (80kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.03g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garden Peas (Secondary)   Add To Meal 54kcal
228kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g
Shredded Spring Cabbage (May-Sep) (Secondary)   Add To Meal 24kcal
102kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.7g 		Salt Amount: L
0.02g
Green Cabbage (Oct-Apr) (Secondary)   Add To Meal 37kcal
154kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.6g 		Salt Amount: L
0.02g
Mixed Vegetable Batons (Secondary)   Add To Meal 19kcal
80kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.03g

Carbohydrates

Each portion contains


Add To Meal    Yorkshire Pudding (Secondary)

Served with the Roast Chicken or Roasted Quorn fillet as part of the Meal

152kcal (636kJ)
Fat
Fat Amount: M
4.0g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
3.1g
Salts
Salt Amount: M
0.35g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Oven Roasted Herby Diced Potatoes (Secondary)

Oven Roasted Herby Diced Potatoes served as one of Today's Sides

152kcal (636kJ)
Fat
Fat Amount: L
4.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.05g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Chips (Secondary)

Served as part of a main meal.

316kcal (1321kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Yorkshire Pudding (Secondary)   Add To Meal 152kcal
636kJ 		Fat Amount: M
4.0g 		Saturates Amount: L
0.6g 		Sugars Amount: M
3.1g 		Salt Amount: M
0.35g
Contains: Wheat
Oven Roasted Herby Diced Potatoes (Secondary)   Add To Meal 152kcal
636kJ 		Fat Amount: L
4.3g 		Saturates Amount: L
0.3g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.05g
May Contain: Wheat
Chips (Secondary)   Add To Meal 316kcal
1321kJ 		Fat Amount: M
10g 		Saturates Amount: L
0.7g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Jammie Biscuit (Secondary)

Crumbly shortbread biscuits with mixed fruit jam spooned into the centre

219kcal (917kJ)
Fat
Fat Amount: H
10.0g
Saturates
Saturates Amount: M
2.8g
Sugars
Sugars Amount: M
8.2g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Jammie Biscuit (Secondary)   Add To Meal 219kcal
917kJ 		Fat Amount: H
10.0g 		Saturates Amount: M
2.8g 		Sugars Amount: M
8.2g 		Salt Amount: L
<0.01g
Contains: Wheat

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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